Can you overcome violent tendencies?
Reacting violently to people or situations can get you into a lot of trouble. A domestic violence charge can upend your life and jeopardize your reputation and freedom.
Learning how to overcome violence will take time. However, your commitment to developing healthier coping mechanisms may give you a renewed chance at a better life.
Seek support from others
Your behavior may have caused people to lose trust in you, but there may still be people who stand ready to help you. Seek support from people who care about you. Acknowledge your pitfalls and that you need help. If your charges resulted in imprisonment, ask about what resources your facility provides that could give you the support you need. Family or friends who visit you might also advocate for help on your behalf.
Consider professional help
You may have developed violent tendencies because of exposure to violence in your past. According to the Centers for Disease Control and Prevention, some risk factors that impact how you might react to others include the following:
- Alcohol and drug consumption
- Poor family function
- Relationships with delinquent peers
- Low economic opportunity
- Infrequent emotional connection
Professional therapy can present you with the tools you need to relearn critical emotional responses. With targeted help, you might eventually overcome violent tendencies and learn how to respond to others with control and rationale.
The effort you put into changing your violent ways might also mitigate the repercussions of your domestic violence charges. This may enable you to move on and put your past behind you for good.
